One of the things that makes life great is having the health to get out and about to do the things you want to do. As we get older many of us, myself included find it increasingly difficult to maintain optimum or even reasonable levels of fitness.
In this video I speak to a respected health and fitness coach, Kwasi Sarkodee-Adoo a.k.a. Coach Qu. Coach Qu has been working in the health and fitness industry for over 20 years. Having started out as a basketball coach he transitioned to being a Personal Trainer.